Postpartum Yoga & Healing — Free Community Class with Merline Sylvain-Williams

A gentle, culturally grounded space for rest, recovery, and belonging.

Whether you are weeks, months, or years postpartum, this class is a place where you can finally exhale — without judgment, pressure, or expectations.

Designed especially for Black and Brown mothers and birthing people, our postpartum sessions offer soft movement, breathwork, and trauma-informed support that help you reconnect with your body at a pace that feels safe and nourishing.

Here, you’ll find:

✨ A welcoming space where you are seen, valued, and cared for
✨ Gentle movement to restore strength and ease after birth
✨ Breathwork + somatic practices to reduce anxiety and overwhelm
✨ Trauma-informed guidance that honors your lived experience
✨ Community support — because healing feels lighter when shared
✨ Accessibility — all bodies, all levels, all postpartum stages welcome
✨ FREE yoga mats and props provided

This class is free, and babies up to 12 months old are welcome to attend.
Childcare providers will be on site to support you and your little one.

Logistics:
— Class limited to 12 mamas & babies to ensure personalized care
— Registration required
— Parking available in the back
— MCW offers free UberXL rides for those who need transportation
— All equipment provided

💚 You deserve care.
You deserve support.
You deserve healing.

We’re here to walk with you — one breath at a time.