Whole. Well. Worthy - A Wellness Experience
This Juneteenth, join us as we gather to honor freedom, resilience, and the power of collective healing through A Women’s Lifecourse Ecosystem. This 90-minute celebration of our Maternal and Women’s Health Initiative, is created in proud collaboration with Katia Powell-Laurent of HUED Mamas Co. and Lindsay Gibson of Majestic Community Wellness.
Prenatal Yoga with Ashley Mitchell
Join Ashley Mitchell for a compassionate, inclusive prenatal yoga class that supports your body and honors your unique pregnancy experience. Rooted in accessibility and body-awareness, this class welcomes all birthing people—no matter your trimester, body type, background, or yoga experience.
Postpartum Yoga with Lindsay Gibson
Led by compassionate instructor Lindsay Gibson, this postpartum yoga class offers a safe, inclusive space to support your healing journey after pregnancy and birth. Designed for all postpartum bodies and birth experiences, this practice focuses on gently rebuilding core strength, supporting pelvic floor recovery, and addressing the physical and emotional shifts that often accompany the postpartum period.
Fertility Yoga: Kemetic Flow with Katia Powell-Laurent
Join Katia Powell-Laurent for a deeply restorative and empowering yoga experience designed to support fertility, hormonal balance, and inner harmony.
Y12SR Peer Support Guide Certification with Nikki Myers
Y12SR is a platform committed to promoting healing from addiction through community organization and education. Drawing from ancient yogic texts, trauma research, and modern neuroscience, Y12SR integrates cognitive and somatic approaches to facilitate deeper levels of recovery for individuals struggling with addiction.
Moving Through Grief
Moving through grief is a difficult path, but one that can be navigated with love, support, and essential self care. This 2 hour workshop is an exploration in preparing to plot a course through grief whether your loss is recent or a more latent one.
Artists Way with Julia Djeke
This program celebrates Julia Cameron’s seminal work, The Artist’s Way. Each month starting January 2025, we’ll meet in person to discuss one chapter, complete with creativity exercises and monthly “Retros” (participants’ favorite part of the program).
Yoga Nidra with Linda Sparrow
Take a pause from the busyness of life and join Linda Sparrowe for a heart-opening evening of connection, reflection, and deep relaxation.