Reconnect, restore, and rebuild—mind, body, and spirit.

Led by compassionate instructor Lindsay Gibson, this postpartum yoga class offers a safe, inclusive space to support your healing journey after pregnancy and birth. Designed for all postpartum bodies and birth experiences, this practice focuses on gently rebuilding core strength, supporting pelvic floor recovery, and addressing the physical and emotional shifts that often accompany the postpartum period.

Through breath-centered movement, guided rest, and trauma-informed instruction, Lindsay helps you reconnect with your body, restore balance, and cultivate resilience in a space free of judgment or pressure. Whether you're weeks or months into your postpartum experience, this class meets you exactly where you are—with options, modifications, and support every step of the way.

All bodies, all birth stories, and all levels of experience are honored here.

Space is limited, and we’re keeping the group intentionally small to foster depth and connection.

✨ 10 spots

✨ Parking Available

✨ Scholarships Available