Empowered movement for every body and every stage of pregnancy.

Join Ashley Mitchell for a compassionate, inclusive prenatal yoga class that supports your body and honors your unique pregnancy experience. Rooted in accessibility and body-awareness, this class welcomes all birthing people—no matter your trimester, body type, background, or yoga experience.

Through gentle movement, breathwork, and mindful rest, Ashley offers tools to help ease common discomforts, build physical and emotional resilience, and prepare for labor and postpartum recovery. Each session is a safe and affirming space to connect with yourself, your baby, and a supportive community.

Whether it’s your first class or your fifth pregnancy, you’ll find a practice that meets you exactly where you are.

All are welcome. Modifications are always offered.

Space is limited, and we’re keeping the group intentionally small to foster depth and connection.

✨ 10 spots

✨ Parking Available

✨ Scholarships Available